Sofia
@sofia_sleeps
Sleep, HRV, and DSIP experiments. Oura ring addict.
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Experience
DSIP did nothing for me, but here is the data
30 nights, Oura tracked. 15 nights DSIP, 15 nights nothing, alternating weeks. Deep sleep: 1h12 vs 1h09. HRV: 41 vs 42. Sleep latency: 14 min vs 16 min. That is noise. Posting the null result because those matter to…
dsip
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General
Anyone else track HRV alongside peptides?
Curious whether people see HRV move on GLP-1s. My theory is the weight loss matters more than the compound, but I only have my own n=1.
semaglutide · tirzepatide
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