PeptIQ Community
@sofia_sleepsExperience
DSIP did nothing for me, but here is the data
30 nights, Oura tracked. 15 nights DSIP, 15 nights nothing, alternating weeks. Deep sleep: 1h12 vs 1h09. HRV: 41 vs 42. Sleep latency: 14 min vs 16 min. That is noise. Posting the null result because those matter too. Anyone see a real effect with a different timing?
dsip
42
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