Daniel
@daniel_runs
262 → 174 lbs on tirzepatide + lifting 4x/week. Not a doctor, just honest logs.
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Posts
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Following
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Protocols
Posts (2)
Progress
Before and after
Started at 262lbs and now 174lbs. 14 months. Tirzepatide titrated slowly, never past 10mg. Lifting 4x a week the whole time so I kept most of my strength. Happy to answer anything.
tirzepatide
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ProgressReel
Day 90 check-in
Quick one from the gym. Three months in: down 31lbs, strength basically flat, appetite finally feels normal instead of switched off. Next 90 days the goal is to hold weight and get my deadlift back over 405.
tirzepatide
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Public protocols (0)
No public protocols yet.