MI
Michael Russell
@mykel__
Hi 47 yo male from Australia. Primary goal weight loss , Secondary goal lean muscle gain. Also recovering from a herniated disc with compressed nerve requiring microdisectomy on 01/07/2026.
@mykel__
Hi 47 yo male from Australia. Primary goal weight loss , Secondary goal lean muscle gain. Also recovering from a herniated disc with compressed nerve requiring microdisectomy on 01/07/2026.