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@wlloyd73Question
Ok I’m down from 247 lb to 210 lb I’m stuck here for about two weeks I’…
Ok I’m down from 247 lb to 210 lb I’m stuck here for about two weeks I’m eating about or just under 200 grams of protein. Work out three days a week and minimum step goal for the day is 10,000. I’m on Reta and Tesa and Aod. What else can I do I want to hit between 195-200 dream weight would be 191 again but have been there in 20 years in 53 years old. Thanks in advance
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