scale is your only metric that you're measuring, you lost the plot. RETA is not just a weight loss drug, it's a metabolic regulator. You're not just trying to lose weight, you're trying to restore how your body actually processes and distributes energy. If inflammation is dropping, if your digestion is getting better, water retention is going down, the scale might stall while your body is actually improving. And fat loss is not always going to be linear. And chasing the scale is how people underdose and overdose, and constantly change protocols before they actually freaking work. Second mistake, I haven't gone to the bathroom in like three days, bro. What should I do, take a laxative? This is a big one, because red is gonna slow your gastric emptying. That's how it fucking works. And the problem is people are stacking that on top of no fiber in their diet, very little hydration, high stress, and poor gut function before they even started. Now you're creating a huge traffic jam in your digestive system. You have to lower the dose if needed. You have to increase your hydration aggressively. Mineral water, spring water, sodium, potassium, magnesium. Add movement, walk after meals. It's not optional. Dial in your food quality. You need more easily digestible meals. And stop force feeding when your body is clearly slowing down digestion. Third oh my god bro I'm so fucking nauseous oh oh well kill this is almost always always always a dosing problem either you ramped up too fast or you're running a dose that your system could never handle ever slow the titration down let your body adapt and then you can increase the dose if you need to because when RETA is used used correctly, you don't feel destroyed. You feel controlled. The appetite's regulated, the energy's stable, and the fat loss is going to be consistent.